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Hormones affect libido more than you think. Learn how imbalances impact desire—and what you can do to feel connected again.

Movement fuels more than muscles—it boosts libido, confidence, and connection. Here’s how exercise supports your body and your bedroom.

Sex therapy isn’t just about sex—it’s about connection, healing, and feeling safe in your body and relationships. Let’s talk about it.

If you’ve been following along for a while, you might have noticed a change— Zillennial Therapy  is now Zillennial Intimacy.  And if...

Thyroid health affects libido and intimacy. Learn how hormones, energy, and emotions play a role in your sexual well-being.

Discover tools, professionals, and resources to navigate sexual health challenges and build confidence in intimacy.

Low libido affects many couples. Explore causes, communication tips, and tools to rebuild intimacy and connection.

Learn how pelvic floor therapy can ease sexual discomfort, improve intimacy, and reconnect you with your body.

Self-pleasure is self-care. Break the shame cycle and build sexual confidence through mindful masturbation.

Explore how psychedelics can foster healing, deepen trust, and create emotional and physical intimacy in relationships.

Lynn Comella’s Vibrator Nation dives into feminist sex toy history. A must-read for those curious about pleasure and empowerment.

Overcoming sexual shame and guilt starts with self-compassion, open communication, and creating safe spaces for exploration and growth.

What is Dirty talk? I still remember my first time trying to talk dirty. It was so embarrassing that I had no idea what to say or how to...

As a person with a vagina, I’ve had my fair share of BV infections and yeast infections. When I first found out I had BV (bacterial...

Are Love and Sex the Same? I remember when everything was unclear and it was hard to distinguish the difference between love and sex. It...

The cycle is HARD to understand! We have broken it down as simply as we can. The Female Hormone Cycle : 28-day cycle (sometimes ranging...

What is your favorite lube? When I first found out that lube existed, I was excited. I was curious and knew I would one day like to try...

First Time at a Sex Shop Going into a Sex shop, or as some may call it, an Adult toy store can be nerve-wracking. I know that for the...

Social media platforms, as we all know, have their pros and con. Unfortunately, with gaslighting and other important psychological terms,...

Were you like me, and didn’t ever receive proper sex education through school or from your parents / guardians? For me, sex was learned...