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💛 At Zillennial Intimacy, we offer sex therapy and intimacy coaching to help individuals and couples rebuild trust, communication, and desire in a safe, affirming space. Click here to learn more or book a session. You don’t have to navigate this alone—support is here when you’re ready.

Struggling with lost intimacy? Learn how to talk to your partner and rebuild connection with compassion and support.

Hormones affect libido more than you think. Learn how imbalances impact desire—and what you can do to feel connected again.

Movement fuels more than muscles—it boosts libido, confidence, and connection. Here’s how exercise supports your body and your bedroom.

Sex therapy isn’t just about sex—it’s about connection, healing, and feeling safe in your body and relationships. Let’s talk about it.

If you’ve been following along for a while, you might have noticed a change— Zillennial Therapy  is now Zillennial Intimacy.  And if...

Explore how medications can impact libido and intimacy, and learn how to navigate these challenges with care and support.

Thyroid health affects libido and intimacy. Learn how hormones, energy, and emotions play a role in your sexual well-being.

Discover tools, professionals, and resources to navigate sexual health challenges and build confidence in intimacy.

Low libido affects many couples. Explore causes, communication tips, and tools to rebuild intimacy and connection.

Learn how pelvic floor therapy can ease sexual discomfort, improve intimacy, and reconnect you with your body.

Self-pleasure is self-care. Break the shame cycle and build sexual confidence through mindful masturbation.

Explore how psychedelics can foster healing, deepen trust, and create emotional and physical intimacy in relationships.

When two anxious partners date, communication thrives—but codependency can arise. Learn tools for secure connection.

Explore how attachment styles shape intimacy, trust, and connection. Build stronger bonds through self-awareness.

Lynn Comella’s Vibrator Nation dives into feminist sex toy history. A must-read for those curious about pleasure and empowerment.

Explore the world of BDSM and kinks—what they mean, why consent and communication are key, and how to safely embrace sexual exploration.

Overcoming sexual shame and guilt starts with self-compassion, open communication, and creating safe spaces for exploration and growth.

What is Dirty talk? I still remember my first time trying to talk dirty. It was so embarrassing that I had no idea what to say or how to...

As a person with a vagina, I’ve had my fair share of BV infections and yeast infections. When I first found out I had BV (bacterial...