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ZILLENNIAL
THE BLOG


The Queer History of St. Valentine: Love, Defiance, and the Stories We Tell
Was St. Valentine a queer rebel? This V-Day, reclaim the holiday as a celebration of all love—radical, defiant, and beautifully queer.


Sensate Focus: Reclaiming Pleasure Without Pressure
Feeling disconnected from touch? Sensate focus helps you reclaim intimacy through presence, not performance—on your terms.


The Role of Exercise in Boosting Libido and Confidence
Movement fuels more than muscles—it boosts libido, confidence, and connection. Here’s how exercise supports your body and your bedroom.


Breaking the Cycle: Depression’s Impact on Sexual Desire—and How to Reclaim It
Depression can dim your desire, but you're not broken. Learn how to gently reconnect with your body, your partner, and yourself.


Sex Therapy Demystified: From Challenges to Deeper Connection
Sex therapy isn’t just about sex—it’s about connection, healing, and feeling safe in your body and relationships. Let’s talk about it.


Why I Changed the Name from Zillennial Therapy to Zillennial Intimacy
If you’ve been following along for a while, you might have noticed a change— Zillennial Therapy is now Zillennial Intimacy. And if...
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