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ZILLENNIAL
THE BLOG
How to Talk to Your Partner About the Loss of Intimacy
Struggling with lost intimacy? Learn how to talk to your partner and rebuild connection with compassion and support.
Stress and Intimacy: Practical Ways to Reduce Tension and Reconnect
Reduce stress, reconnect with your partner, and reignite intimacy with practical tips, free tools, and personalized coaching.
How Communication Can Reignite Intimacy in Your Relationship?
Reignite your relationship’s spark—learn how open, honest communication can rebuild emotional and physical intimacy.
Cruising for Connection: How to Meet Queer People IRL (Yes, Even at the Gym)
Tired of swiping? Learn how to spark real-world queer connections—no apps, just presence, curiosity, and everyday magic.
The Queer History of St. Valentine: Love, Defiance, and the Stories We Tell
Was St. Valentine a queer rebel? This V-Day, reclaim the holiday as a celebration of all love—radical, defiant, and beautifully queer.
Sensate Focus: Reclaiming Pleasure Without Pressure
Feeling disconnected from touch? Sensate focus helps you reclaim intimacy through presence, not performance—on your terms.
Sex Therapy Demystified: From Challenges to Deeper Connection
Sex therapy isn’t just about sex—it’s about connection, healing, and feeling safe in your body and relationships. Let’s talk about it.
Why I Changed the Name from Zillennial Therapy to Zillennial Intimacy
If you’ve been following along for a while, you might have noticed a change— Zillennial Therapy  is now Zillennial Intimacy.  And if...
Am I Asexual, or Is It My Medication? Let’s Talk About It
Explore how medications can impact libido and intimacy, and learn how to navigate these challenges with care and support.
The Science of Sexual Inertia: Understanding and Rebuilding Intimacy in Relationships
Break free from sexual stagnation. Discover strategies to reignite intimacy and rebuild connection in your relationship.
Finding the Right Support for Your Sexual Health Journey: A Guide to Resources and Professionals
Discover tools, professionals, and resources to navigate sexual health challenges and build confidence in intimacy.
How to Navigate Low Libido in Relationships: Strategies for Overcoming Strain and Rebuilding Connection
Low libido affects many couples. Explore causes, communication tips, and tools to rebuild intimacy and connection.
Embracing Vanilla: Understanding and Celebrating Your Sexual Preferences
Vanilla intimacy is valid, beautiful, and fulfilling. Celebrate your preferences and build deeper emotional connections.
Healing After Infidelity: A Personal Guide to Rebuilding Trust and Connection
Infidelity can be a turning point. Discover steps to rebuild trust, heal wounds, and reconnect emotionally.
How to Choose the Best Online Telehealth Therapy Platform for Couples: Advice from Maddie, a Marriage and Family Therapist and Intimacy Coach
Navigate online couples therapy platforms with confidence. Learn what to look for and how to build trust virtually.
Setting Healthy Boundaries in Relationships: How to Build Emotional Safety and Strengthen Connection
Boundaries create emotional safety and connection. Learn how to set and maintain them for healthier relationships.
Two Anxious Attachment Styles Dating
When two anxious partners date, communication thrives—but codependency can arise. Learn tools for secure connection.
Understanding Attachment Styles and Emotional Wounds for Healthier Relationships
Explore how attachment styles shape intimacy, trust, and connection. Build stronger bonds through self-awareness.
How to Reconnect with Your Partner and Improve Intimacy in Your Relationship
Rebuild intimacy through vulnerability, communication, and shared experiences. Strengthen your emotional connection.
Keeping the Spark Alive: Navigating Intimacy in Long-Term Relationships
Long-term love needs intention. Learn how to prioritize intimacy, communicate desires, and keep passion alive.
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