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ZILLENNIAL
THE BLOG
5 Tips to Boost Self-Esteem and Rekindle Desire
Boost self-esteem and rekindle desire with 5 tips—plus free resources and coaching to support your intimacy journey.
Cruising for Connection: How to Meet Queer People IRL (Yes, Even at the Gym)
Tired of swiping? Learn how to spark real-world queer connections—no apps, just presence, curiosity, and everyday magic.
The Role of Exercise in Boosting Libido and Confidence
Movement fuels more than muscles—it boosts libido, confidence, and connection. Here’s how exercise supports your body and your bedroom.
Breaking the Cycle: Depression’s Impact on Sexual Desire—and How to Reclaim It
Depression can dim your desire, but you're not broken. Learn how to gently reconnect with your body, your partner, and yourself.
Sex Therapy Demystified: From Challenges to Deeper Connection
Sex therapy isn’t just about sex—it’s about connection, healing, and feeling safe in your body and relationships. Let’s talk about it.
Why I Changed the Name from Zillennial Therapy to Zillennial Intimacy
If you’ve been following along for a while, you might have noticed a change— Zillennial Therapy  is now Zillennial Intimacy.  And if...
Am I Asexual, or Is It My Medication? Let’s Talk About It
Explore how medications can impact libido and intimacy, and learn how to navigate these challenges with care and support.
The Science of Sexual Inertia: Understanding and Rebuilding Intimacy in Relationships
Break free from sexual stagnation. Discover strategies to reignite intimacy and rebuild connection in your relationship.
Finding the Right Support for Your Sexual Health Journey: A Guide to Resources and Professionals
Discover tools, professionals, and resources to navigate sexual health challenges and build confidence in intimacy.
The Real Talk on Masturbation: Benefits, Challenges, and Navigating Shame
Self-pleasure is self-care. Break the shame cycle and build sexual confidence through mindful masturbation.
Healing After Infidelity: A Personal Guide to Rebuilding Trust and Connection
Infidelity can be a turning point. Discover steps to rebuild trust, heal wounds, and reconnect emotionally.
How to Choose the Best Online Telehealth Therapy Platform for Couples: Advice from Maddie, a Marriage and Family Therapist and Intimacy Coach
Navigate online couples therapy platforms with confidence. Learn what to look for and how to build trust virtually.
Setting Healthy Boundaries in Relationships: How to Build Emotional Safety and Strengthen Connection
Boundaries create emotional safety and connection. Learn how to set and maintain them for healthier relationships.
How Psychedelics Enhance Emotional and Physical Intimacy: Healing Trauma, Building Trust, and Strengthening Relationships
Explore how psychedelics can foster healing, deepen trust, and create emotional and physical intimacy in relationships.
Two Anxious Attachment Styles Dating
When two anxious partners date, communication thrives—but codependency can arise. Learn tools for secure connection.
Understanding Attachment Styles and Emotional Wounds for Healthier Relationships
Explore how attachment styles shape intimacy, trust, and connection. Build stronger bonds through self-awareness.
How Masturbation Can Boost Your Self and Sexual Confidence: Breaking the Shame Cycle
Self-pleasure builds sexual confidence, reduces shame, and enhances intimacy. Embrace it as an act of self-care.
Is Vibrator Nation Worth The Read?
Lynn Comella’s Vibrator Nation dives into feminist sex toy history. A must-read for those curious about pleasure and empowerment.
Queer Eye for the Therapeutic Guy: How Narrative Therapy Empowers the LGBTQ+ Community
Narrative therapy empowers queer individuals to reclaim their stories, challenge biases, and build self-acceptance in safe, affirming spaces
Rewriting Your Story: The Magic of Narrative Therapy for Identity and Gender Concerns
Narrative therapy helps rewrite the stories we tell ourselves, fostering self-acceptance, empowerment, and healing for identity and gender c
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