Check Out Maddie's Book: Different Me, Different Us

The word “judgment” gets thrown around preemptively like a grenade in modern dialogue. “don’t judge me, but…”, They’re very judgy” but...

💛 At Zillennial Intimacy, we offer sex therapy and intimacy coaching to help individuals and couples rebuild trust, communication, and desire in a safe, affirming space. Click here to learn more or book a session. You don’t have to navigate this alone—support is here when you’re ready.

Struggling with lost intimacy? Learn how to talk to your partner and rebuild connection with compassion and support.

Reduce stress, reconnect with your partner, and reignite intimacy with practical tips, free tools, and personalized coaching.

Reignite your relationship’s spark—learn how open, honest communication can rebuild emotional and physical intimacy.

Feeling disconnected from touch? Sensate focus helps you reclaim intimacy through presence, not performance—on your terms.

Movement fuels more than muscles—it boosts libido, confidence, and connection. Here’s how exercise supports your body and your bedroom.

Depression can dim your desire, but you're not broken. Learn how to gently reconnect with your body, your partner, and yourself.

Sex therapy isn’t just about sex—it’s about connection, healing, and feeling safe in your body and relationships. Let’s talk about it.

If you’ve been following along for a while, you might have noticed a change— Zillennial Therapy  is now Zillennial Intimacy.  And if...

Thyroid health affects libido and intimacy. Learn how hormones, energy, and emotions play a role in your sexual well-being.

Low libido affects many couples. Explore causes, communication tips, and tools to rebuild intimacy and connection.

Learn how pelvic floor therapy can ease sexual discomfort, improve intimacy, and reconnect you with your body.

Self-pleasure is self-care. Break the shame cycle and build sexual confidence through mindful masturbation.

Vanilla intimacy is valid, beautiful, and fulfilling. Celebrate your preferences and build deeper emotional connections.

Infidelity can be a turning point. Discover steps to rebuild trust, heal wounds, and reconnect emotionally.

Boundaries create emotional safety and connection. Learn how to set and maintain them for healthier relationships.

Explore how psychedelics can foster healing, deepen trust, and create emotional and physical intimacy in relationships.

When two anxious partners date, communication thrives—but codependency can arise. Learn tools for secure connection.

Explore how attachment styles shape intimacy, trust, and connection. Build stronger bonds through self-awareness.