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ZILLENNIAL
THE BLOG
Knowing What Hurts: Understanding Judgment, Acceptance, and Rejection
The word “judgment” gets thrown around preemptively like a grenade in modern dialogue. “don’t judge me, but…”, They’re very judgy” but...
The Vocabulary of Connection
💛 At Zillennial Intimacy, we offer sex therapy and intimacy coaching to help individuals and couples rebuild trust, communication, and desire in a safe, affirming space. Click here to learn more or book a session. You don’t have to navigate this alone—support is here when you’re ready.
How to Talk to Your Partner About the Loss of Intimacy
Struggling with lost intimacy? Learn how to talk to your partner and rebuild connection with compassion and support.
Hormonal Imbalances and Libido: What You Need to Know
Hormones affect libido more than you think. Learn how imbalances impact desire—and what you can do to feel connected again.
Stress and Intimacy: Practical Ways to Reduce Tension and Reconnect
Reduce stress, reconnect with your partner, and reignite intimacy with practical tips, free tools, and personalized coaching.
5 Tips to Boost Self-Esteem and Rekindle Desire
Boost self-esteem and rekindle desire with 5 tips—plus free resources and coaching to support your intimacy journey.
How Communication Can Reignite Intimacy in Your Relationship?
Reignite your relationship’s spark—learn how open, honest communication can rebuild emotional and physical intimacy.
Cruising for Connection: How to Meet Queer People IRL (Yes, Even at the Gym)
Tired of swiping? Learn how to spark real-world queer connections—no apps, just presence, curiosity, and everyday magic.
The Queer History of St. Valentine: Love, Defiance, and the Stories We Tell
Was St. Valentine a queer rebel? This V-Day, reclaim the holiday as a celebration of all love—radical, defiant, and beautifully queer.
Sensate Focus: Reclaiming Pleasure Without Pressure
Feeling disconnected from touch? Sensate focus helps you reclaim intimacy through presence, not performance—on your terms.
Breaking the Cycle: Depression’s Impact on Sexual Desire—and How to Reclaim It
Depression can dim your desire, but you're not broken. Learn how to gently reconnect with your body, your partner, and yourself.
Sex Therapy Demystified: From Challenges to Deeper Connection
Sex therapy isn’t just about sex—it’s about connection, healing, and feeling safe in your body and relationships. Let’s talk about it.
Why I Changed the Name from Zillennial Therapy to Zillennial Intimacy
If you’ve been following along for a while, you might have noticed a change— Zillennial Therapy is now Zillennial Intimacy. And if...
How to Navigate Low Libido in Relationships: Strategies for Overcoming Strain and Rebuilding Connection
Low libido affects many couples. Explore causes, communication tips, and tools to rebuild intimacy and connection.
Healing After Infidelity: A Personal Guide to Rebuilding Trust and Connection
Infidelity can be a turning point. Discover steps to rebuild trust, heal wounds, and reconnect emotionally.
Setting Healthy Boundaries in Relationships: How to Build Emotional Safety and Strengthen Connection
Boundaries create emotional safety and connection. Learn how to set and maintain them for healthier relationships.
How Psychedelics Enhance Emotional and Physical Intimacy: Healing Trauma, Building Trust, and Strengthening Relationships
Explore how psychedelics can foster healing, deepen trust, and create emotional and physical intimacy in relationships.
Understanding Attachment Styles and Emotional Wounds for Healthier Relationships
Explore how attachment styles shape intimacy, trust, and connection. Build stronger bonds through self-awareness.
How to Reconnect with Your Partner and Improve Intimacy in Your Relationship
Rebuild intimacy through vulnerability, communication, and shared experiences. Strengthen your emotional connection.
Keeping the Spark Alive: Navigating Intimacy in Long-Term Relationships
Long-term love needs intention. Learn how to prioritize intimacy, communicate desires, and keep passion alive.
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