Virtual Individual Therapy Session
Let’s untangle the hard stuff together.
Therapy is a space to be fully yourself. Whether you’re navigating anxiety, unpacking past trauma, feeling disconnected from your body, or just need a space to breathe and process—virtual individual therapy gives you support, clarity, and healing on your terms
Who It's For
Anyone feeling overwhelmed, stuck, or emotionally exhausted
Folks exploring identity, self-worth, sexuality, or life transitions
People looking to heal from past experiences or build better coping skills
This space is welcoming to all: LGBTQIA+, monogamous, non-monogamous, dating, engaged, married, or somewhere in between.
Why Virtual Therapy?
Because life’s messy and busy—and healing should still be accessible. Meet from your bedroom, office, car… wherever you feel safest. All you need is a quiet space and a good internet connection.
FAQs
1. Do I need to have a diagnosis to start therapy?
Not at all. You don’t need a diagnosis, crisis, or a “big reason” to seek therapy. If you’re feeling off, stuck, or just want support—therapy is for you.
2. What if I’ve never done therapy before?
That’s totally okay (and super common!). We’ll go at your pace. I will guide the process in a way that feels grounded, collaborative, and comfortable.
3. Is virtual therapy as effective as in-person?
Yes. Research shows that virtual therapy can be just as effective as in-person sessions. Many clients even find it easier to open up from the comfort of home.
4. What if I get emotional or overwhelmed during a session?
That’s a normal part of the process. I am trained to hold space for whatever comes up—without judgment or pressure to “fix it” immediately.
5. Can I talk about sex, trauma, or personal identity in therapy?
Absolutely. This is your space to talk about anything—especially the topics that feel hard to bring up elsewhere. You’ll be met with empathy, not shame.
Do you have more questions? Go to our FAQs page!